Tone your muscles!
Pilates dramatically changes the way your body looks, feels and performs.
It’s one form of exercise that enhances every other physical activity in your life because it focuses on toning muscles evenly, helping to keep your body balanced, and providing a lengthening support for your spine.
The exercises are done on specially designed equipment to ensure proper alignment during your workout. You also train in a mat series of flowing floor moves.
Pilates gives you better body awareness and better posture, and it focuses on stretching as well as strengthening. And Pilates is sophisticated and subtle enough to be modified to accommodate any physical limitation.
Come try this elegant workout.
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Enjoy your Pilates workout
in your home or office
or take it with you on the road!