"Move stronger, smarter and injury-free"
Let us help you "refresh" your "Baby Button"!
Why settle for anything less than this ease, this grace, this Wholeness?
September 2012 Vogue
Form Fitness & Function
Find out why!
Try our Skype sessions for Pilates and Alexander Technique.
Enjoy your Pilates workout in your home or office...or take it with you on the road!
Have Alexander lessons to improve poise and reduce tension anywhere in the world!
Form Fitness & Function's Monika Gross is featured in the February 2012 VERVE magazine!
She is the subject of their monthly "Double Life" article:
Have you seen Alexander Technique in the New York Times?
Still not convinced?! Just listen to these wonderful TV and radio pieces about Alexander Technique...
NPR Morning Edition - Alexander Technique: A Balm for Back Pain
...and about the documented benefits of Running!
NPR Morning Edition - Put those Shoes On! Running Won't Kill Your Knees