"Move stronger, smarter and injury-free"
Does being Adult mean losing this Ease, Grace, Curiosity, Wholeness?
"Refresh" your "Restore Youth" button like little Ivo ... AT ANY AGE!
anywhere in the world
VOGUE Magazine named Form Fitness & Function one of
Find out why!
asheville nc usa
ON SITE services: Individual + Corporate
nc: asheville + charlotte + chapel hill + greenville + in between
sc: greenville + columbia + charleston + in between
ny: new york city
usa: workshops + clinics
international: workshops + clinics
WHAT'S THE LATEST FROM FFF?
2014 Nobel Prize in Physiology or Medicine for discovery of how the brain knows where we are in space
(explanation presentation begins at 3:30 into video)
and link to an article about this research...
WHY WE DO WHAT WE DO
“The Alexander Technique stresses unification in an era of greater and greater medical specialization.
It is an educational system that teaches people how to best use their bodies in ordinary action
to avoid or reduce unnecessary stress and pain.
It enables clients to get better faster and stay better longer.
This is undoubtedly the best way to take care of the back and alleviate back pain.
97% of the people suffering from back pain could benefit by learning the Alexander Technique.”
Jack Stern, MD, PhD
Brain and Spine Surgeons of New York, White Plains, NY
Author of Ending Back Pain: 5 Powerful Steps to Diagnose, Understand, and Treat Your Ailing Back (2014)