"Move stronger, smarter and injury-free"
Let us help you "refresh" your "Baby Button"!
Why settle for anything less than this ease, this grace, this Wholeness?
September 2012 Vogue
names
Form Fitness & Function
one of
The Country's Best Virtual Workouts!
Find out why!
Try our Skype sessions for Pilates and Alexander Technique.
Enjoy your Pilates workout in your home or office...or take it with you on the road!
Click here to request free Skype Pilates Trial Session
Have Alexander lessons to improve poise and reduce tension anywhere in the world!
Click here to request free Skype Alexander Technique Trial Session
VISIT FORM FITNESS & FUNCTION ON FACEBOOK
Form Fitness & Function's Monika Gross is featured in the February 2012 VERVE magazine!
She is the subject of their monthly "Double Life" article:
Poetry and Poise
Have you seen Alexander Technique in the New York Times?
Still not convinced?! Just listen to these wonderful TV and radio pieces about Alexander Technique...
Reported on Health Watch Fox News: The Mayo Clinic offers the Alexander Technique
NPR Morning Edition - Alexander Technique: A Balm for Back Pain
...and about the documented benefits of Running!
NPR Morning Edition - Put those Shoes On! Running Won't Kill Your Knees