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named Form Fitness & Function one of 

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Find out why!



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PODCAST - Skype + Alexander Technique = End Stress + Find Balance



Learn more about Alexander Technique + Parkinson's Disease

and THE POISE PROJECT initiative

at the 4th World Parkinson Congress

September 20-23, 2016 in Portland OR





Does being Adult mean losing this Ease, Grace, Curiosity, Wholeness?

"Refresh" your "Restore Youth" button like little Ivo ... AT ANY AGE!


"Move Stronger, Smarter + Injury Free"





The Alexander Technique stresses unification in an era of greater and greater medical specialization.

It is an educational system that teaches people how to best use their bodies in ordinary action

to avoid or reduce unnecessary stress and pain.

It enables clients to get better faster and stay better longer.

This is undoubtedly the best way to take care of the back and alleviate back pain.

97% of the people suffering from back pain could benefit by learning the Alexander Technique.”

Jack Stern, MD, PhD
Brain and Spine Surgeons of New York, White Plains, NY

Author of Ending Back Pain: 5 Powerful Steps to Diagnose, Understand, and Treat Your Ailing Back (2014)


"I think of the Alexander technique as an extreme form of integrative mind-body training. You gain a high degree of awareness of your body, which helps you focus on what's important and feel better; it can even help lift you out of a depressed mood. Knowing your body is key to getting control of your mind and your performance."

Sian Beilock, Cognitive Scientist at the Human Performance Lab at the University of Chicago, Department of Psychology






Enjoy this freedom and ease anytime you want! Learn how with AT lessons.

Posted by Form Fitness & Function on Wednesday, December 16, 2015






 2014 Nobel Prize in Physiology or Medicine for discovery of how the brain knows where we are in space

(explanation presentation begins at 3:30 into video)



and link to an article about this research...