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Does being Adult mean losing this Ease, Grace, Curiosity, Wholeness?

"Refresh" your "Restore Youth" button ... AT ANY AGE!

 

 

 

 

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  anywhere in the world

 

VOGUE Magazine named Form Fitness & Function one of 

The Country's Best Virtual Workouts!

 

Find out why!

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PODCAST - Skype + Alexander Technique = End Stress + Find Balance



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WHAT'S THE LATEST FROM FFF?

 

 

 

 

    

 2014 Nobel Prize in Physiology or Medicine for discovery of how the brain knows where we are in space

(explanation presentation begins at 3:00 into video)

 

 

and link to an article about this research...

 

 

WHY WE DO WHAT WE DO