"Move stronger, smarter and injury-free"

 

 

 

 

Does being Adult mean losing this Ease, Grace, Curiosity, Wholeness?

"Refresh" your "Restore Youth" button like little Ivo ... AT ANY AGE!

 

 

 

 

 LIVESTREAM services

  anywhere in the world

 

VOGUE Magazine named Form Fitness & Function one of 

The Country's Best Virtual Workouts!

 

Find out why!

Try a Free Trial One-to-One Livestream

Skype Pilates or Skype Alexander Technique session

PODCAST - Skype + Alexander Technique = End Stress + Find Balance



IN STUDIO services

  asheville nc usa


ON SITE services:  Individual + Corporate

   nc: asheville + charlotte + chapel hill + greenville + in between

   sc: greenville + columbia + charleston + in between

   ny: new york city

   usa: workshops + clinics

   international: workshops + clinics

 

 

 

 

WHAT'S THE LATEST FROM FFF?

 

 

 

 

    

 2014 Nobel Prize in Physiology or Medicine for discovery of how the brain knows where we are in space

(explanation presentation begins at 3:30 into video)

 

 

and link to an article about this research...

 

 

WHY WE DO WHAT WE DO