Take A Scroll Through Our Services Above!
anywhere in the world
named Form Fitness & Function one of
Find out why!
asheville nc usa
nc: asheville + charlotte + chapel hill + greenville + in between
sc: greenville + columbia + charleston + in between
ny: new york city
usa: workshops + clinics
international: workshops + clinics
MONIKA WILL BE TEACHING IN IRELAND THIS SUMMER!
click on links above for more info! Please share!
Does being Adult mean losing this Ease, Grace, Curiosity, Wholeness?
"Refresh" your "Restore Youth" button like little Ivo ... AT ANY AGE!
"Move Stronger, Smarter + Injury Free"
WHAT'S THE WORD FROM FFF?
“The Alexander Technique stresses unification in an era of greater and greater medical specialization.
It is an educational system that teaches people how to best use their bodies in ordinary action
to avoid or reduce unnecessary stress and pain.
It enables clients to get better faster and stay better longer.
This is undoubtedly the best way to take care of the back and alleviate back pain.
97% of the people suffering from back pain could benefit by learning the Alexander Technique.”
Jack Stern, MD, PhD
Brain and Spine Surgeons of New York, White Plains, NY
Author of Ending Back Pain: 5 Powerful Steps to Diagnose, Understand, and Treat Your Ailing Back (2014)
"I think of the Alexander technique as an extreme form of integrative mind-body training. You gain a high degree of awareness of your body, which helps you focus on what's important and feel better; it can even help lift you out of a depressed mood. Knowing your body is key to getting control of your mind and your performance."
Sian Beilock, Cognitive Scientist at the Human Performance Lab at the University of Chicago, Department of Psychology
WHAT'S THE NEWS FROM FFF?
2014 Nobel Prize in Physiology or Medicine for discovery of how the brain knows where we are in space
(explanation presentation begins at 3:30 into video)
and link to an article about this research...
WHAT ARE THE SITES + SOUNDS FROM FFF?