"Move stronger, smarter and injury-free"

 

 

named  

Form Fitness & Function one of 

The Country's Best Virtual Workouts!

 

Find out why!

 

 

   

 Try a Session of One-to-One

Skype Pilates

or

Skype Alexander Technique

 

 

 

 

Click here to book a Skype Pilates Session

Enjoy your Pilates workout in your home or office

... or take it with you on the road!

 

 

Click here to book a

 Skype Alexander technique Session

Improve poise and reduce tension in your home or office

 ... or anywhere in the world!

 

 

Click here to book a

 Skype Ergonomic Office Worker  Session

 

Improve poise, reduce tension,

eliminate repetitive stress syndrome

thru human ergonomics 

... in your home

or in your office while you are working!

 

Click here to book a

 Skype Corporate Presentation Coaching  Session

 

Improve presence, gain confidence,

eliminate performance anxiety.

Strengthen your vocal and physical command.

Accent reduction coaching also available 

... anywhere in the world!

 

Click here to book a

Skype Golf Poise Session

Improve poise, reduce tension and

smooth out your putts & drives.

No more injuries. No more "choking".

Strengthen your torso, stengthen your swing.

Learn in your home, office, or on the course.

... anywhere in the world!

 

 

Click here to book a

Skype Stress Management Session

 

Stay calm in challenging circumstances.

Learn practical and effective strategies to create positive conditions for

improved performance and reduced anxiety.

Lessons via skype in your own home

... anywhere in the world!

 

Click here to book a

 Skype Pain Management Session

 

Learn strategies to manage chronic pain

and eliminate underlying tension and holding patterns

Lessons via skype in your own home 

 

 If there are no Alexander teachers in you area,

consider learning the time-tested benefits of AT principles via Skype